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Be aware! High cholesterol foods are everywhere near us, although not all types of cholesterol are dangerous for our body. HDL (High Density Liprotein) is the good cholesterol that stabilizes our body cells and one of the sources of vitamin D. On the other side, the bad guy (bad cholesterol) is LDL (Low Density Liprotein). This type of cholesterol is dangerous if the level is too high; it creates a plaque on your blood vessels and blocks the blood flow over time which causes stroke and heart attack.

Bad cholesterol is contained in the foods we consume everyday without knowing it; junk food is also one of the foods that contains almost no good substances, but filled with fat, oil, salt, and etc. Here are three main types of high cholesterol food we often found every day:
- Foods with 125 – 160 mg / 10 gr of cholesterol. These foods are considered as a pretty high cholesterol food, because there are more foods that contain an even higher level of cholesterol. The pretty high cholesterol foods are sausage, shrimp, fat cows and goat, crab, cheese, snail, and scallops. You have to pay attention to these foods.


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- Foods with 185 – 610 mg / 10 gr of cholesterol. Categorize as high cholesterol foods, you must be very careful if you are obese or have an issue with cholesterol level. The foods are eel, coconut milk, milk, butter or margarine, eggs, oyster, cocoa, full cream milk, and offal goat.

- Foods with 1170 - 3640 mg / 10 gr of cholesterol. These foods are extremely dangerous for those who have an issue with cholesterol, avoid them at all cost. The foods are squids, cow brains (pretty rare), eggs (the yolk part), and quail eggs.

So that is some information about high cholesterol foods, choose what to consume wisely, maintain the healthy lifestyle and stay healthy.